If you are a man and lift big weight you need a weight lifting belt for men. I have tried lifting weight without a belt and it works fine until you want to lift heavy.
You might have heard that using a belt will make your back weaker because the belt is doing all of the work and gives you a false sense of security.
Really when lifting properly using the correct technique is what makes all the difference and your belt when fit properly will give you support from injury but you are still doing the lifting.
Here are the 5 best choices to consider