Working out without a 6 inch weight lifting belt can be a challenge for all of us.
If you want to lift heavy weight doing it without the support can cause injury.
I found in my workouts that I could lift without the belt only to a degree and then my back would suffer. I have a weak lower back and have suffered some injury there through work and sports so cannot lift the weight I want.
Using the belt for support gives me confidence and helps me lift bigger weight making my back stronger allowing me to do my everyday activities without fear of further injury.
This works for both men and women
These are 5 great choices to look at